The Only Way is Up

Have my fitness at the level of "good": How committed am I making an appointment for a fitness test at the gym on New Year's Day?! The idea is to shock myself into action as well as set the tone for the year. I'm going to have a fitness test of the first of every month this year and watch my fitness soar. So I guess you're wondering about the result of my January fitness test? Poor. Luckily it wasn't Very Poor. Okay so there is no Very Poor - Poor is the lowest you can get but I'm not looking at this as failure...it's a starting point. I felt suitably shocked to trot over to the cardio area afterwards and cycle away (at 80% of my maximum heart rate of course) for 30 mins so this could be the start of a whole new me. But don't worry, I'll still be the same person on the inside.