Repeat until you believe it!
Actually believe it or not I am actually enjoying my sessions with the trainer. She makes me huff and puff like a steam train but that's not a bad thing I guess. Especially since it's the only way I'm actually going to get anywhere near the "Good" Fitness level. It's interesting that the thing I'm most struggling with in my strength training is the cardio aspect of it. It's not the aching legs or the sore arms that are letting me down (much!) but the breathlessness of having to squat and do shoulder presses at the same time. Oh that's the other thing I've discovered! I'm a real unco. Watching me multi-task in order to squat/shoulder press or lunge/arm pull back thingy must be hilarious. Oh well...I CAN do it (as I keep telling myself) and that's the main thing!
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1 comment:
fake it till you make it!!! that is one piece of advice I received a while back and I love it.
it works too.
you are rocking at this! xx
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