You read right... on my first day off in aaaages, with no alarm clock set and the intention ready to have a great old sleep in, my eyes peeked open and my mind was wide awake at 6.55AM this morning. eep.
So I got out of bed, pottered a bit and went up to an 8am $5 yoga class with one of my favourite teachers of all, Amelia, at Samadhi Yoga in Newtown.
What a refreshing way to start my day off! With a month of solid 7-day a week work behind me, I was literally aching to get back on the mat and I'm on a high right now. The class was mixed level so was quite easy going, but I found it worked me hard! That is one of the things with all things fitness, I suppose, it takes some hard work and determination and committment to build up to a certain level, but it can so easily disappear.
But challenging is good - and now I'm going to snuggle up on the couch with some new yoga books I've got, and dream of some more classes : )
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1 comment:
Great to hear that you're getting back into yoga for you! How come it takes ages to build up fitness and flexibility and yet it can disappear so quickly - not fair!!
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