If you are reading the title of this post and have a yearning to step from side to side and clap rhythmically - then Bring It On Funk Soul Sisters! You know exactly what we're talking about!!I've been playing round with Goals 1,3 & 4 for a month and really getting nowhere. In fact, with Goal 3 I've actually progressed in the wrong direction. Time to do something about it and step up my efforts. So I've started a 12 week programme that my gym offers called Body Revolution. I have an eating plan to follow and I'll have two personal training sessions a week. Plus I'll have to do a whole lot of extra cardio the rest of the time. By the end of the 12 weeks I want to reduce my fat percentage by 5% and I want to be of "average" fitness. Hopefully not too much to ask if I put the work in.
It's going to mean some major lifestyle changes including:
* Going to bed a lot earlier
* Waking up at 6am and exercising in the morning
* Having breakfast
* Having a proper dinner
* Choosing low fat
* Planning and organising my food in advance
Phew! I'm not freaking out. Honest I'm not!! I really want to see some results so I'm going to think like an athlete and pursue this for all it's worth. Be Aggressive! B-E Aggressive is my new motto (and I think Shiny's too but for completely different reasons) so bring it on!!
1 comment:
my sis once told me something that really stuck with me - you don't have to enjoy or like exercise, it's just something you HAVE to do to keep your body moving along and being healthy.
I think we're sold this thing that we should like it, you know? And yeh, it helps if you dig it, but most times, for most ppl, it's work.
That said, I know you - you're tops and committed and you will do this. With a gold star :)
good luck, i'm with ya!
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